For an effective work out in a good atmosphere, try CrossTraining in Gatineau

Join our CrossTraining classes in Gatineau for effective work out sessions

Are you looking for a full body workout that is entertaining and effective? Try CrossTraining at APEX Karaté Dojo in Gatineau.

We know it can be hard to find the motivation to exercise but we believe that by stepping out of a conventional work out setting, you will be able to reach your fitness goals while enjoying the process. Indeed, CrossTraining is very trendy in the fitness world and it’s an activity that is sure to keep you in top shape!

It’s a work out that is based on high intensity movement, that are executed repeatedly. This approach is effective because it will help you develop certain abilities that are very important for your physical health, and on the long run, you will notice that this exercise will have a positive impact on your endurance, your muscles, your strength, your flexibility and your speed.

Moreover, you will develop abilities such as coordination, balance and precision, which will help you go beyond your limits and reach all the goals you have set for yourself fitness wise. Moreover, you will also have the privilege of joining classes led by our coaches who are certified in CrossFit Level1.

Thanks to their knowledge, they will be able to guide you in the right direction and will push you to reach your goals, whatever they may be. On top of that, having group sessions will allow you and your group mates to motivate each other and because we have a timeline, it gives you the opportunity to organize your time and avail yourself in order not to miss your sessions!

The CrossTraining classes at APEX Karaté Dojo are open to all! We value inclusion and for that reason, we make sure that our activities accommodate everyone. CrossTraining is not only reserved to athletes or professionals, it’s a sport that is effective to keep you in shape, as well as prepare you for any more demanding physical activity. By joining, you will be able to push pass your limits, while being surrounded by people who will motivate and help you reach your desired goals.

Questions? Contact us!

Larouche Karaté

Try a new type of exercise by joining our CrossTraining classes in Gatineau

If you are looking for a new and original way to be physically active and stay in shape, we suggest CrossTraining at APEX Karaté Dojo, in Gatineau. It can be difficult to find ways to exercise without falling in a boring and repetitive work out routine and for that reason, we are bringing you a solution!.

Helped by our coaches certified in CrossFit Level1, you will have the necessary guidance and support that will benefit you in the pursuit of your fitness goals. There is no better way to stay in shape and exercise than to stay in shape in an encouraging atmosphere.

Moreover, having access to our schedule will allow you not to miss any of your classes! Our sessions are opened to all and adjusted to everyone!

Contact a member of our team

CrossTraining is the new trend in fitness!

It’s a High Intensity Interval Training based on the repetition of functional movement. This allows the development of 10 fitness principles: cardio vascular endurance, muscle resistance, strength, flexibility, power, speed, coordination, agility, balance and precision.

Every session is planned and coached in groups or sub-groups and are open to all!

CrossTraining is the ideal activity to stay in shape in a professional sport setting.

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In Gatineau, CrossTraining is an activity that will allow you to stay or get back in shape, in a fun and entertaining way! Surrounded by a group of people with whom you will form a community, you will be able to have a support system throughout your journey, and with them, you will overcome obstacles, reach your fitness goals, while developing important aspects of your physical health such as endurance, flexibility and so much more! CrossTraining will allow you to have a one-in-all work out because it will benefit your whole body!

Don’t worry! You don’t have to be a high-level athlete to join our classes! Our coaches are certified in CrossFit level1 and they will be there to push, guide and encourage you. Gone are the days of boring inefficient workout routines, choose CrossTraining where you will find effective, intense and entertaining workouts.

All you have to do is invest a few hours a week, in a good atmosphere and enjoy your results!

Call us today at 819 209-2871 and join a team of winners!